ADHD, which stands for attention deficit hyperactivity disorder, has long been pictured as a condition of restless young boys. As a result, many girls and women with ADHD were overlooked. In recent years, more women have been diagnosed in adulthood, often after years of struggling without knowing why.

Sleep affects almost every part of your health, from your mood and memory to your appetite and blood sugar. Yet many women regularly get less than they need. Women are more likely than men to have insomnia, which means trouble getting to sleep or staying asleep.

Depression is more than feeling sad or having a bad week. It is a common and treatable health condition that affects how you think and feel, as well as your energy and sleep. Women are around one and a half to two times more likely than men to experience depression during their lives.

Everyone feels anxious sometimes, before a job interview or a medical test, for example. This kind of anxiety is normal and passes. For some women, though, worry becomes constant and hard to control, and starts to affect daily life. Anxiety disorders are among the most common mental health conditions and women are around twice as likely as men to experience them.

Stress is a normal part of life, and in short bursts it can even be helpful. It sharpens your focus before a deadline or gives you energy in an emergency. Problems start when stress builds up over weeks and months without a chance to recover.